In today's fast-paced world, it's easy to get caught up in stress and negativity. But taking a moment to practice gratitude can help shift your focus towards the positive aspects of life and promote mental wellness. Try this simple mindfulness exercise: Take a few minutes each day to reflect on three things you're grateful for. They can be big or small—a sunny day, a kind gesture from a friend, or a moment of peace and quiet. Notice how focusing on these moments of gratitude can lift your mood and bring a sense of joy and appreciation to your day. Practicing gratitude regularly can help rewire your brain to notice and appreciate the good things in life, even during challenging times.