Women's Health Month: Tips for Prioritizing Women's Wellbeing
- Therapy by Maryanne Counselling
- Mar 29
- 3 min read
March is coming to an end and it was Women’s Health Month, a perfect time to have real conversations about what affects women’s well-being. As women, we juggle so much—work, family, relationships, and personal growth. Yet, we often forget to take care of ourselves.
At Therapy by Maryanne, we believe that prioritizing mental and physical health is the key to a more fulfilling life.
Challenges Affecting Women’s Well-being
Let’s talk about the common challenges women face and how to navigate them.
1. Physical and Mental Health
Between hormonal changes, reproductive health issues, and conditions like fibroids, endometriosis, and autoimmune diseases, women face unique health challenges. Mental health is also a major concern as many women struggle with anxiety and depression, often in silence. The pressure to be a ‘superwoman’ can take a serious toll.
Tip: Schedule regular medical check-ups, eat a balanced diet, stay active, and practice stress management techniques like journaling, affirmations or meditation and seek a therapist near you, like Therapy by Maryanne.
2. Gender Inequality and Workplace Challenges
While women are making strides in leadership and entrepreneurship, workplace discrimination, pay gaps, and limited opportunities remain. Many women also balance careers with household responsibilities, leading to burnout.
Tip: Set boundaries at work and home. Speak up for fair treatment and seek mentors who can support your career growth.
3. Insecurity and Gender-Based Violence
From catcalling in the streets to domestic violence, women’s safety is a real concern. Many suffer in silence due to stigma or lack of support.
Tip: Know your rights and seek help if you’re in an unsafe situation. Support organizations that advocate for women’s safety, and encourage open conversations about gender-based violence.
4. Social and Cultural Expectations
The pressure to ‘have it all’ can be pverwhelming. The expectation to marry by a certain age, have kids, maintain a ‘perfect’ body are unrealistic. Social media doesn’t help, with unrealistic beauty and lifestyle standards.
Tip: Define success on your own terms and surround yourself with people who support your choices.
5. Financial Independence and Economic Challenges
Many women struggle with financial freedom due to lower wages, family obligations, or lack of financial literacy. Some rely on partners or family, limiting their independence.
Tip: Take charge of your finances through budgetting, saving, and exploring investment options. Platforms like Sacco memberships and chama groups can help you grow your wealth.
How to Prioritize Your Well-being as a Woman
Self-care is not selfish—take time for things that bring you joy, whether it’s reading, hiking/travelling, or treating yourself to a spa day.
Build a strong support system—good friends, mentors, therapists and even online communities can uplift you.
Stay informed—knowledge about your rights, health, and career opportunities empowers you.
Start important conversations—change begins when we speak up about the struggle’s women face.
Seek professional help when needed—therapy and support groups are not just for crisis moments; they are tools for growth and healing.
Final Thoughts
Women’s well-being is a community effort. Let’s support one another in prioritizing health, setting boundaries, and creating lives that fulfill us. This Women’s Health Month and every other time, take a moment to check in with yourself, you deserve it.
At Therapy by Maryanne, we are here to support your mental and emotional well-being. If you struggle with any of the above and are looking for a therapist you can book a session today and let’s walk this journey together!
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